So now I put my phone down, I breathe, I turn my face to the sun, feel the earth beneath my feet and I feel gratitude for this beautiful day…and for the friend who pinged me a FB message of their feet on the grass in their garden in 0 degs to remind me to do this …. x

It also reminded me of a Gratitude List I wrote a couple of days ago. I realised how much of the truly wonderful stuff I have in my Life!

Have a go at writing a Gratitude List for the all the wonderful things in your life, read it often and keep it. Keep it for those days which are not so filled with sunshine …. to remember the ones which are.

With love x