EP 22 – Mindfulness for Challenging Times

EP 22 – Mindfulness for Challenging Times

EP 22 – Mindfulness for Challenging Times In this episode, I am joined by three wonderful co-authors of the book Mindfulness for Challenging Times: Shamash Alidina, best selling author of Mindfulness for Dummies and Founder of the Museum of Happiness talks about...

Courage + Strength = Growth

COURAGE for me is having a really honest, down to earth, good hard look at those niggling, pestiferous little thoughts. The ones that every now and then come up and hit you on the head announcing that they are still here!  They are the thoughts that refuse...