EP 22 – Mindfulness for Challenging Times

EP 22 – Mindfulness for Challenging Times

EP 22 – Mindfulness for Challenging Times In this episode, I am joined by three wonderful co-authors of the book Mindfulness for Challenging Times: Shamash Alidina, best selling author of Mindfulness for Dummies and Founder of the Museum of Happiness talks about...
Rediscovering Yourself After Divorce

Rediscovering Yourself After Divorce

Rediscovering yourself after a divorce, breakup or separation has knocked you off your feet, taken the wind out of your gorgeous sails or shaken your confidence can only be a wonderful experience. It is easy after big life changes to feel out of sorts and perhaps a...