EP 22 – Mindfulness for Challenging Times

EP 22 – Mindfulness for Challenging Times

EP 22 – Mindfulness for Challenging Times In this episode, I am joined by three wonderful co-authors of the book Mindfulness for Challenging Times: Shamash Alidina, best selling author of Mindfulness for Dummies and Founder of the Museum of Happiness talks about...
Why Gratitude is Good for Divorce

Why Gratitude is Good for Divorce

How does gratitude help you in a divorce? How easy is it to change how you are feeling when you may have lost everything? Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness… The thought of thanking anyone when...