EP 22 – Mindfulness for Challenging Times

EP 22 – Mindfulness for Challenging Times

EP 22 – Mindfulness for Challenging Times In this episode, I am joined by three wonderful co-authors of the book Mindfulness for Challenging Times: Shamash Alidina, best selling author of Mindfulness for Dummies and Founder of the Museum of Happiness talks about...
EP 20 – Divorce & Why Money Mindset Matters

EP 20 – Divorce & Why Money Mindset Matters

EP 20 – Divorce & Why Money Mindset Matters Tosh chats to Martine Louis a Money Coach who helps women entrepreneurs and organizations to transform their relationship with money to develop a successful and sustainable business. Main learnings: How money...

Meet my Friend Lonely …

I used to think that the worst thing in life was to end up all alone. It’s not. The worst thing in life is ending up with people who make you feel all alone – Robin WilliamsOkay so I am going to introduce you to an occasional friend called Lonely, who is...

Mindfulness in a Divorce Part I

SO, HO, HO… how did mindfulness become my “go to” when divorcing life got tough for me. Those mornings waking with THAT rock cosily tucked into my solar plexus, my mind full of juggling thought balls and my faithful mind monkeys partying day and...