Is divorce lonely better than married lonely?

Is divorce lonely better than married lonely?

Loneliness is an uninvited guest that knocks on your door, is always happy to overstay its welcome and engulfs you at a moment’s notice. Being lonely isn’t the same as being alone. You can feel the most loved person in a room full of friends or family, but if  there...
EP 22 – Mindfulness for Challenging Times

EP 22 – Mindfulness for Challenging Times

EP 22 – Mindfulness for Challenging Times In this episode, I am joined by three wonderful co-authors of the book Mindfulness for Challenging Times: Shamash Alidina, best selling author of Mindfulness for Dummies and Founder of the Museum of Happiness talks about...