stronger &

happier

you!

Join me on this four part online course

stronger &

happier

you!

Normally

£397.00

Reduced to help you

£97.00

MINdfulness can help you feel stronger &
happier through your divorce in 4 simple steps

Do you want your divorce to define the rest of your life?

You want to feel calmer, more excited about life and to feel stronger for you, for those you love and for your future. If you are looking to feel happier, to laugh again and find your inner strength, know you can do this! You want to be able to deal with problems with more wisdom, calm and hope. You want to be able to sleep better, to be kinder to yourself, to have a better co-parenting relationship with your Ex. To find love again.

This online course is for you if you are looking to change the way you are feeling…

If you are…

  • Tired of feeling angry, hurt and overwhelmed
  • Triggered by your Ex
  • Feeling there is no light at the end of the tunnel
  • Emotionally exhausted with the fighting
  • Done with spending money on meetings, letters and going around in circles
  • Worrying about your health and wellbeing

And want…

  • Happiness, laughter and joy
  • A sense of peace, calm and time out from the mind monkeys
  • Strength to keep taking those steps each day
  • To find your mojo and have some fun again
  • Positivity and hope for future love

Normally

£397.00

Reduced to help you

£97.00

4 Weekly lesson plans

 

  • Introduction
  • Part 1 – The Basics
  • Part 2 – What is Stopping You
  • Part 3 -Communicate Well
  • Part 4 – Staying Strong

Each Part contains separate lessons, instructive videos, meditations and wisdom

Over the four parts I really want you to get clear on where you are, where you want to be and take focused action to get there and NOT be scared.  This divorce and life change online course is for you if you want to build your confidence, to rediscover who you are, access your inner strength and take steps to move your life forward through and after divorce.

After this flexible online four part course you will be able to:

  • Learn how to communicate with and better relate to your Ex
  • Emotionally ‘flatline’ so you don’t get triggered by your Ex’s actions and words
  • Manage the mind monkeys better, reducing divorce stress and anxiety
  • Find the courage to move forward through your fears when you feel blocked and stuck
  • Tap into your inner strength more easily and know exactly when you need to access it
  • Get more accountable, move your divorce and life on to help you and your family
  • Understand what nourishes and depletes you and how best to rebalance your days
  • Live a happier life through this painful, uncertain and challenging life change

You will have:

  • Downloadable tools and strategies to help you feel calmer, more confident and happier
  • A workbook for you to complete, write, doodle and make those all-important notes and reminders to keep you focused and accountable
  • Videos to support you through these modules with my tried and tested tools and strategies
  • Guided meditations to help you
    • Feel more connected to your emotions
    • Find a place and sense of peace
    • Access your inner strength, grace and happiness

Normally

£397.00

Reduced to help you

£97.00

plus get a

FREE

copy of my toolkit

mindfulness for ninjas

Practices meditations and fun exercises

worth

£17.99

Keeping in mind this…

Do you want your divorce to define the rest of your life?

I hear from people and clients through and after their divorce about how angry they are. I get it, it’s tough, unfair and it hurts. You do not want to be one of those people…

holding anger is like drinking poison and waiting for the other person to die…

Stronger and Happier You! is designed with you in mind and heart. To help you live differently, release and let go anger, get you feeling stronger and happier, to help you live well each day, laugh more and get your mojo back into your life.

If you are tired of feeling like you are surviving, feel stuck and in a place of overwhelm. Are looking for tools and strategies, tried and tested life coaching, mindfulness and healing practices to help you move on with courage, build your confidence and grow your strength and happiness.  

Let’s do this!

Normally

£397.00

Reduced to help you

£97.00