EP 22 – Mindfulness for Challenging Times

In this episode, I am joined by three wonderful co-authors of the book Mindfulness for Challenging Times:

Shamash Alidina, best selling author of Mindfulness for Dummies and Founder of the Museum of Happiness talks about how the book was conceived.

And two divorcees who like me, trained with Shamash to be mindfulness teachers. We talk about their chapters and about their divorce experiences:  Elspeth Lewis of Pause to Be and Mindful Co-Parenting and Yvonne Cookson of Serenita Wellness talking about Mindful Working From Home, both sharing tips and insights to support you.

I share a little about my own chapter Mindful Ways Through Conflict and tools I believed help me through my own divorce.

This exciting collaboration of 26 mindfulness teachers from all over the world and our book, we hope, is a gift to inspire and support, strengthen and bring hope to lives through uncertain, difficult and fearful times.

Download the book here: Mindfulness for Challenging Times

Endorsed by: Ruby Wax, Dr James Doty, Melli O’Brien, Dr Shauna Shapiro

To find out more please follow the links:

Shamash: shamashalidina.com

Elspeth: pausetobe.co.uk

Yvonne: serenitawellness.co.uk

Tosh Brittan who has been featured on the BBC, Sky News and ITV visit her website wwww.divorcegoddess.com and follow her on Instagram.

Click here to get your FREE 5 Steps to a Kinder Divorce to support you through the tough times.

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Podcast Transcript