Mindfulness in a Divorce Part I

SO, HO, HO… how did mindfulness become my “go to” when divorcing life got tough for me. Those mornings waking with THAT rock cosily tucked into my solar plexus, my mind full of juggling thought balls and my faithful mind monkeys partying day and...

Divorce and The Moving On Bit

ONE day and it really, really does happen… you wake up, you feel different and that heavy rock that has resided so uncomfortably within your solar plexus for way too long, suddenly feels no longer there.  This doesn’t mean all your “stuff” has disappeared, it...