Sunday, 20 November 2016

My Secret Tip to Sleeping Better Through Divorce and Life



Sunday Love to You All




A little practice I do almost every night is this and I want to share this with you....

Before you go to sleep at night say a thank you to 3 people who made a difference to you today - through a smile, action or a thought....

Next think of 3 things that happened to you today that were positive, helpful and just maybe made you smile that gorgeous smile of yours....

Research has shown that going to sleep with positive thoughts in our heads helps us sleep better, we are in a more positive place mentally and that can only be a lovely thing....

Love Natasha 


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